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Knee Pain? Do this, NOT that. Expert Knee Tips from a Physical Therapist.

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What Are Realistic Expectations With Knee Replacement Surgery: Depends Who You Ask

What Are Realistic Expectations With Knee Replacement Surgery: Depends Who You Ask

What do surgeons, therapists, and patients really mean by a “successful” knee replacement? In this issue, discover the surprising truth about expectations, hear David’s inspiring recovery story, and learn why you may want to rethink that ice pack.

Shehla Rooney
Shehla Rooney
The 5 Things You Need to Know Before Having Knee Replacement Surgery

The 5 Things You Need to Know Before Having Knee Replacement Surgery

From surprising truths about how long the recovery is, to the mental and emotional hurdles no one talks about, this journey is far more complex than you may realize.

Shehla Rooney
Shehla Rooney
👀 A Real Case That Changed My Clinical Approach to Knee Rehab

👀 A Real Case That Changed My Clinical Approach to Knee Rehab

How a common complaint during exercise became a critical insight for preventive knee care and long-term joint health.

Shehla Rooney
Shehla Rooney
❗️Will K-tape really help my knee arthritis?

❗️Will K-tape really help my knee arthritis?

Cartilage can regrow. KT tape might help. And Jeff’s knee story could change how you think about surgery.

Shehla Rooney
Shehla Rooney
"I regret my knee surgery...." - What Jackie Wishes She Knew Sooner

"I regret my knee surgery...." - What Jackie Wishes She Knew Sooner

She followed all the rules, but her recovery didn’t go as planned. Here’s what she wants you to know before it’s too late.

Shehla Rooney
Shehla Rooney