What are You Going To Do About Your Knee Pain in 2026?

Hi Everyone,

Thank you for being here and for subscribing to KneeMail. As we head into 2026, I wanted to take a minute to share what you can expect from me this year.

We’re going to keep talking about some of the most common myths, I hear about knee pain, especially:
• That bone-on-bone arthritis automatically means surgery
• That pain always equals damage
• That protecting your knee means giving up the activities that hurt

I hear these concerns all the time, and the truth is, they’re often more limiting than helpful.

The goal of KneeMail is simple: to give you clear, reliable information so you can make informed decisions about your knees and better understand your options.

Not from fear.
Not from pressure.
But from understanding.

Everything I share here is based on research, my 26 years as a PT, and working with thousands of people with knee pain. No opinions. No trends.

Keep reading. Keep learning. And if there’s a topic or question you’d like me to cover in a future issue, I’d love to hear from you.

Here’s to 2026 and to knees that support the life you want to live.

Happy New Year!
Shehla

HELP A KNEE OUT

Forward this to a friend who could use a little less pain and a lot more movement. Sharing is caring, especially when it’s about knees!